Today stance
One clear direction that fits your week - not ideal conditions.
Weight loss, made calmer
Quiet the food noise. Keep it simple. Keep going.
Satia gives you a baseline Rhythm, a two-minute weekly adjuster, and one clear daily focus — so progress takes less mental effort. No tracking apps. No points. No reset culture. Works with or without GLP-1s (medication decisions stay with your GP/clinician).
How Satia works
Baseline Rhythm → Weekly pace + guardrails (sleep and hunger protected) → Daily focus (one action).
Founding Member £9.99/month (VAT included). Basic coaching included.
- Less admin than tracking apps (no calorie counting or macro maths)
- Guardrail-first: sleep and hunger protected before intensity
- Momentum model: pause and resume without guilt or "reset" weeks
- Designed to support you alongside GLP-1 care
Why it works in real life
- Hunger feels quieter. Protein anchors + a predictable rhythm reduce spikes and simplify choices.
- Less thinking, fewer decisions. Defaults handle the admin so you can follow through on busy days.
- Sleep and energy stay protected. If sleep is disrupted, Satia automatically downgrades pace and biases towards recovery.
- Works with or without GLP-1s. If you are using medication, Satia helps keep the basics stable (protein, strength, sleep). Do not change medication without your GP/clinician.
Less admin than tracking apps
- No calorie targets. Guidance is built around anchors, not constant logging.
- No macro maths. Protein and timing are handled as defaults you can actually follow.
- No points, streaks, or resets. Off-days are normal. You pause and resume without punishment.
- No surprise escalation. Weekly pacing stays conservative and guardrail-led.
What you get each day
Simple actions
Small, high-impact actions you can do in minutes - even on busy days.
Progress signal
A calm progress view (trend, not judgement) so you can stay steady.
A simpler way to lose weight
Evidence-led, conservative weight care that reduces food noise and decision fatigue - with basic coaching included. Works with or without GLP-1s.
Satia is educational and not a substitute for medical advice. If you are using prescription medication (including GLP-1 medicines) or have health concerns, speak with your GP/clinician before making changes to diet, fasting, or exercise.